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The blog.
Training science, programming principles, and notes from the team building Barbell Brains.
- Nutrition·8 min read
Supplements for powerlifters.
What's actually worth taking, what's overhyped, and what to skip — ranked by the only thing that matters: evidence.
May 1, 2026Read - Training·6 min read
Progressive overload, explained.
The single most important principle in strength training — and the one most lifters get wrong by chasing it too aggressively.
May 1, 2026Read